Brown Bag Lunch and Learn: Stay Fit While You Sit April 7, 2011

Stay Fit While You Sit
With Greg Eckel. Do you sit all day? Improve your health and alleviate stress with simple and effective chair exercises that can help prevent headaches, back pain, neck aches and wrist strain.

In the U.S. Bank Room.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.
Space at library programs is limited. Seating is available on a first-come, first-served basis.

Official Website: http://www.multcolib.org/events/brownbag.html