Breathing Exercises Meditation November 18, 2009

Morning Energy Breathing:

Where: At the beach on the corner of Atlantic and Ocean Blvd...

Cost: FREE donations are accepted

When: Every Wednesday Morning

What is Energy Breathing: Through the breathing exercises, what we call Dan Jun Ki Bup breathing, lower abdomen breathing, we can cultivate Ki, the internal energy which flows in a human body along the life meridians. There are 14 major life meridians and countless minor ones in a human body. Ki can be manipulated through specific postures and movements. The cultivation and manipulation of Ki is very important to the health because Ki is the fundamental energy to keep a human body in good health and is the natural source of healing.
Cancelled if any sign of Rain.