Breathe Right - Discover the Energy within !! November 28, 2010

Dear All,

We are celebrating this month as Breath Awareness month at our Art of Living Santa Clara center . As part of it, we are delighted to invite you to our programs that aims at creating more awareness to recognize the importance of tools that help us live healthier lives.

Breathe Right - Discover the Energy within !
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Are you aware that we can eliminate more than 70% of toxins from our body with our breath.

You are invited to explore the secret in our breath and how breathing techniques can be used to increase our energy levels.

Session Contents:
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.

Benefits Reported:
1. Reduced Stress & Increased energy levels.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=6785