Breathe Right - Discover the energy within! October 26, 2012

While most of us live in the middle of the hustle-bustle, and have a lot of responsibilities and demands to fulfill, we naturally have a greater need of rejuvenating physically, mentally and emotionally.

Are you aware that we can eliminate more than 70% of toxins from our body with our breath.

You are invited to explore the secret in our breath and how breathing techniques can be used to increase our energy levels.

Please note this session is open for people with any or no experience of meditation or breathing exercises.

Admission : FREE (Please RSVP due to limited seating)
Registration: http://secure.artofliving.org/event_details.aspx?event_id=104114

When: Friday | Oct 26th | 7:00 pm - 8.30 pm
Where: Art of Living Yoga & Meditation Center,
2368 Walsh Ave,Santa Clara, CA - 95051.

Contact: Tejas 408-834-6512 or email tejas.hk.shah@gmail.com

Session Contents:

1. Simple yet powerful breathing techniques.
2. Guided Meditations.
3. Talk on benefits of Meditation.

Benefits:

1. Reduced stress & anxiety.
2. Improved Sleep & immune system.
3. Better clarity of mind & increased energy levels.
4. Improved focus & emotional stability.