Breathe Out Your Stress -- 5-session Workshop December 16, 2009

The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless secrets to our health, peace of mind, and well-being.

In this innovative workshop, learn how to use your breath to improve health, calm your mind, gain energy, and much more!

Overall Benefits:

* Reduced stress
* Improved health and wellness
* Heightened enthusiasm
* Greater concentration
* Improved self-esteem
* Greater creativity and clarity of mind
* Increased physical energy
* Enhanced interpersonal skills

Health benefits:

* Reduced cortisol (stress hormone)
* Relieves depression & anxiety
* Restores normal sleep patterns
* Increased prolactin (well-being hormone)

Art of Living Course

5 sessions
Dec 16 - Dec 20
Wed, Thu, Fri : 7 pm to 9:30 pm
Sat, Sun: 9 am to 2 pm

Sobrato Community Center
600 Valley Bldg #5
Milpitas, CA 95035

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=6048