Breathe, Meditate & Live - Breathe in Health Breathe out Stress May 3, 2011

Are you Breathing Right ?

Breath can be used to eliminate toxins in the body, sleep better and improve quality of life.

You are invited to explore the secret in our breath and how breathing techniques can be used to relax the mind.
Join us each week as we explore the power of Breath, Meditation & Yoga for effective living.

Anyone can attend these programs. Require no prior experience.

Session Contents:
1. Light body stretching.
2. Rejuvenating & Relaxing Breathing Techniques.
3. Guided Meditation.
4. Take home practices for daily use.

Benefits Reported:
1. Reduced Stress & Better sleep patterns.
2. Increased Joy & Happiness.
3. Relaxed Mind
4. Reduced Stress
5. Enhanced focus and concentration.

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=100588