Breathe, Meditate & Live - Breathe in health breathe out stress! March 13, 2011

Are you Breathing Right ?

Breath can used to eliminate toxins in the body and help us sleep better and improve quality of life.

You are invited to explore the secret in our breath and how breathing techniques can be used to relax the mind.

Session Contents:
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.

Benefits Reported:
1. Reduced Stress & Better sleep patterns.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships