Learn the ancient art of pranayama. If you've got lungs, you have already mastered the pre-requisite for this class!!
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Long deep breathing. Promotes a peaceful and calm mind. Learn how you were meant to breathe, and how doing it right helps you every moment of every day of your life.
•Breath of Fire. Cleanses and oxygenates the blood. Picks you up, helps alleviate depression, and helps you clear your mind of negative energy.
•Sitali breathing. Releases rage and heat from the body. Helps you lower your body temperature. This breath can be used to reduce fever.
•Meditative breathing. Learn how to focus the mind through the breath to deepen your meditative practice.
•Chaotic breathing meditation. Chances are, you've never experienced anything like this! This is a very powerful experience. Note: This meditation is not suitable for people with asthma or heart conditions
Official Website: http://www.yogalola.com
Added by yogalola on January 3, 2009