Breath Yoga July 10, 2010

Breath Yoga
Saturday July 10, 2010 3:00-5:00 PM Hayward Main Library, 835 C St. @ Mission Blvd., Hayward, CA (2 blocks from Hayward BART)
Learn to reduce your stress level by breathing. Breath Yoga shows you how to breath better by controlling your breath, & paying attention to it. Breath Yoga brings about all sorts of improvements in your life, it increases your energy levels, your enjoyment in life and even some peace of mind. All are welcome. This program is free. Held monthly/Next meeting at the Hayward Main Library Saturday, August 14, 2010. For more information call Trudy at (510) 881-7974 or email her at trudy.toll@hayward-ca.gov

Official Website: http://www.library.hayward-ca.gov