Breath Awareness Month Special workshop : Breathe Right - Sleep Well !! November 14, 2010

Dear All,

We are celebrating this month as Breath Awareness month at our Art of Living Santa Clara center . As part of it, we are delighted to invite you to our programs that aims at creating more awareness to recognize the importance of tools that help us live healthier lives.

Breathe Right - Sleep Well !
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Are you Breathing Right ?

Breath can used to eliminate toxins in the body and help us sleep better and improve quality of life.

You are invited to explore the secret in our breath and how breathing techniques can be used to relax the mind.

What: Breath Awareness Month Special workshop : Breathe Right - Sleep Well !!

When: Sunday, November 14, 2010 3:30 PM

Where: The Art of Living Center
2370 Walsh Ave
Santa Clara, CA 95050

Admission: FREE (RSVP required due to limited seating availability)

Session Contents:
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.

Benefits Reported:
1. Reduced Stress & Better sleep patterns.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=6783