Book discussion and signing
Former elite runner Brad Hudson,who is widely regarded as the top running coach in the United States reveals his training programs which focus on adapting to a runner' strengths, weaknesses, and goals. For runners of all speeds who want to improve their skills and run faster, this book will show them how. Brad enables self-coached runners to do for themselves what top coaches do for their athletes: custom tailor their training plans.
Official Website: http://www.borders.com/online/store/StoreDetailView_287
Added by ocobeborders on July 18, 2008