Boot Camp Workout in Central Park & Energy Workshop with Urban Girl Squad March 24, 2012

WHAT YOU'LL DO
Feeling sluggish and cooped-up after a long winter? Then get whipped into shape with Urban Girl Squad (https://urbangirlsquad.com/events/281/boot-camp-workout-in-central-park-energy-workshop) Boot Camp in Central Park and Energy Workshop at Athleta. We'll begin at Athleta UWS and then head over as a group to Central Park where certified nutritionist and founder of JG Fitness, Jennifer Giamo, will lead a 60 minute work-out that will get you energized for spring. Afterwards, she'll run a discussion on how to fuel your body for all types of fitness activity goals. She'll cover what and when to eat before, during and after a workout, how to nutritionally prep when you're training for a race or larger fitness goal, energy foods, ideal pre-exercise meals, and sports drinks vs. water.

WHY WE LOVE IT
Jennifer Giamo's expertise has been featured on the Rachel Ray show and will make reaching all levels of fitness goals fun and manageable.

WHAT YOU'LL GET
* 60 minute workout with expert Jennifer Giamo
* Discussion on proper fitness nutrition
* Post workout refreshments
* Discount at JG Fitness on 2012 spring boot camp class
*Two amazing raffle prizes: a personal workout with JG Fitness and an Athleta workout outfit

Sign Up and Get Moving!

This event is for ages 21+

* This event is for women only and advanced payment is required. Buy your tickets today! *

Official Website: https://urbangirlsquad.com/events/281/boot-camp-workout-in-central-park-energy-workshop