Boot Camp by Nuffer Fitness October 1, 2009

Nuffer Fitness Boot Camps

At Nuffer Fitness, we believe a fun and safe exercise program in a group setting can serve as great motivation and an excellent platform for weight loss and improved fitness. To that end, we are proud to offer an intensive six week “NF Boot Camp” package to jump start your fitness program.

Each session includes exercises to keep fitness fun and fresh! NF Boot Camp incorporates full body cardio training using state-of-the art exercises/equipment (medicine ball races, long distance running, exercise band work, etc.). All sessions end with specialized stretching to help you cool down, prevent injury and maintain flexibility.

NF Boot Camp Package includes:
• Individual consultation and evaluation of your starting fitness level based on standards developed by the American College of Sports Medicine (cardiovascular endurance, muscular strength, and flexibility)
• Initial and final body measurements (body fat, waist and leg circumferences, and weight) to track your progress and end results
• Discussion of any existing injuries or conditions that require special consideration
• Personalized exercises to help you achieve your individual goals, where applicable

NF Boot Camp Details:
• One hour sessions, twice a week for 6 weeks
• Tuesdays and Thursdays from 6:30 AM- 7:30 AM
• Cost: $299 (including initial and final evaluations)
• Location: Mary Jane Hamann Park
• Start Date:

Register now and join us for an exhilarating way start your day!

Contact Russ at Russ@NufferFitness.com for more information

Official Website: https://www.nufferfitness.com/