Boot Camp March 22, 2011

Boot Camps are ideal complements for individuals that need to get past the hurdle of stagnation or that need to knock off some extra pounds before a big event, such as a wedding, reunion, or beach trip. Utilizing training styles taken from the Marine Corps Boot Camp (led by a US Marine), this type of exercise will undoubtedly help you lose the weight while keeping your muscles guessing as we switch up the structure of each workout session. Every session is designed to maximize each individual's workout potential as we build in differentiations for all fitness levels.

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