Body Sculpting on the Fit Ball January 15, 2006

Instructor: Lesli Buehler, ACE and AFFA certified
Location: NMS Gymnasium
Day/Date: Monday?s ? Ongoing Class
Time: 7:30 PM ? 8:15 PM
Fee: $3R/ $5NR

Using the stability ball, this class includes a warm up, basic moves for strength, flexibility, and
toning, as well as a cool down. A great way to rev up your metabolism and improve your bodies
ability to burn fat, the 40 min class targets upper body, hips, buns, thighs, and abdominals in
every class. Great for all levels of exercisers, be sure to bring a firm mat for floor work, a
stability ball, and water.