Body Sculpting on the Fit Ball June 1, 2005

Location: NMS Gymnasium
Day/Date: Monday?s ? Ongoing Class
Time: 7:30 PM
Fee: $3 per class

Using the stability ball, this class includes a warm up,
basic moves for strength, flexibility, and toning, as well as a cool down. A great way to rev up your metabolism and improve your bodies ability to burn fat, the 40 min class targets upper body, hips, buns, thighs, and abdominals in every class.
Great for all levels of exercisers, be sure to bring a firm mat for floor work, and water. Don't miss a great opportunity to tone your body for the summer ahead. Participants to supply own fit ball.