Body Boot Camp August 3, 2010

(Ages 16 & over) Join us for a total body workout in a fun, non-intimidating atmosphere! With a variety of techniques including cardio, intervals, circuit training, functional strength and core stability! Learn to change intensity so you can take your workout up or down. You decide how much you want to sweat. Bring hand weights and mat.

Date Options: 5 weeks, Tu 8/3-31 or 4 weeks, Th 8/5-8/26

Official Website: http://online.activecommunities.com/Spokaneparks/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=851