Bodhi Center Yoga Workshop: “YOGA FOR STRESS RELEASE” September 26, 2009

Come experience the physical, mental and spiritual benefits of “YOGA FOR STRESS RELEASE” at THE BODHI CENTER:
Give yourself or someone you love the opportunity of experiencing two hours of non-worry, activation of the parasympathetic nervous system, gentle yet powerful strengthening, stretching, breathing and being present as well as easy stress releasing methods to take with you for a lifetime.

~ INSTRUCTOR: Jyoti Stuart is a certified and registered yoga teacher (RYT) who has experience teaching yoga full time for over a decade to a wide range of people such as the severely physically challenged, athletes, high profile clientele, elderly and corporate populations. Before teaching yoga full time she worked as a professional dancer, choreographer and dance teacher. She holds a Bachelor of Science degree in Nutrition from the State University of New York, and a Master of Fine Arts degree in Dance from the University of Utah. from the State University of New York, and a Master of Fine Arts degree in Dance from the University of Utah. She has taught yoga classes and workshops all over the United States as well as India . Her instruction is continually fueled by her interest and ongoing training in yoga, meditation, breath work, healing therapies, and nutrition. These body/mind/spirit techniques all have the underlying intention of deepening awareness, accepting and enjoying the journey along the way, and guiding others in that process. Her teaching facilitates and enables an awareness and balance of the whole person.
CREDENTIALS:
* Registered Yoga Teacher
* Certified in Thai Yoga Massage Therapy
* Certified Pilates Instructor
* Certified Reiki Practitioner
* BS/Nutrition
* MFA/Dance
Please bring:
- a yoga mat (if you do not have one, let us know and one will be provided)
- a towel
- a cushion
- water
-This is an all level’s class, suitable for anyone, in any physical condition.
-Reservations are not required, but please arrive fifteen minutes early, so that you can check in.
Much love from,
theBODHIcenter