Beyond Salads II: How to Prepare Incredible Fall Vegetables with Urban Girl Squad October 25, 2011

WHAT YOU'LL DO
If you've ever found veggies to be a little, well, intimidating, join Urban Girl Squad (http://urbangirlsquad.com/events/228/beyond-salads-ii-how-to-prepare-incredible-fall-vegetables) for this easygoing class on preparing delicious seasonal vegetables with our favorite chef, Ella Nemcova of The Regal Vegan. The class will cover how to get the most out of vegetables nutritionally, how to select the best vegetables, and easy cooking techniques that you can do in a short amount of time. You'll also get to try preparing some veggies yourself.

WHY WE LOVE IT
You know they're healthy and that you should eat more of them, but do you know that veggies can be super delicious, too? Our favorite chef will show you easy ways to prepare them and fit them into your busy day.

WHAT YOU'LL GET
* Learn how to select the best vegetables and become more aware of their nutrients
* Learn simple techniques for preparing veggies without a lot of equipment
* Get some hands-on practice with veggie preparation and cooking techniques
* Sample all the dishes: Pecan and Kale Stuffed Mushrooms, Kale in Wine & Garlic Sauce, Chimichurri Squash in Coconut Milk, Swiss Chard Wraps with Dilled White Bean Cream, Caper Berries, Preserved Lemons and Tomatoes
* Take home all the recipes from the class

Sign up today for this deliciously good class!

This event is for ages 21+

* This event is for women only and advanced payment is required. Buy your tickets today! *

Official Website: http://urbangirlsquad.com/events/228/beyond-salads-ii-how-to-prepare-incredible-fall-vegetables