Beginning Tai Chi Classes August 13, 2009

Tai Chi, translated as "the great ultimate," is an ancient art from China, derived from thousands of Qi Gong exercises taken from nature and designed to be a moving meditation, a tonic for your health. It is also the source of all Eastern martial arts. The teacher is a six and a half year student of Master Teacher, Noel Pittman of the Tai Chi Education & Research Institute, founded by Pao Peter Lee of the Flower Drum Restaurant and is certified to teach beginning Tai Chi. Tai Chi has health benefits for muscles, organs and glands. The form practiced in this class is the Yang Family Long Form. It is a great way to start the day! Private classes may also be scheduled. This class is also held at the same time on Thursdays. Bring water.

Official Website: http://dancinglightschool.org