Beginning Belly Dance Class in Memorial/Dairy Ashford Area April 5, 2010

Come and learn the ancient art of Belly Dance. It is a fun form of exercise with great benefits!

• For women of any age or size
• Non-impact aerobic activity that uses the entire body
• Improves flexibility & increases core strength
• Great addition to your exercise routine
• Reduces stress
• Builds self confidence
• No dance experience needed

In each class we focus on techniques in a fun and supportive atmosphere. A blend of yoga, pilates and cardio-dance is used to build strength and stamina. It's a true feel-good experience that connects the body and the brain while increasing your personal awareness and appreciation. The movements are natural and are excellent for low back pain sufferers. Belly dance is even good for digestion problems!

NEW! Beginning Belly Dance Classes
Mondays -- 6:30 to 7:30 pm (April 5 - May 10)
Wednesdays -- 10:30 to 11:30 am (April 7 - May 12)
MC Dance Sport Center
14520 Memorial Dr. Ste. 59 (at Tully St.)

Cost: $72 for 6-week session ($12 per class paid in advance/6 student minimum)