Beating Burnout September 30, 2011

In today’s fast paced and ever-changing society, most of us face stress in one form or another. Stress can affect one’s ability to perform – at work, at home and even at play. With multiple demands on our time, understanding stress triggers and recognizing how to combat them are important steps towards achieving work-life harmony.

Come and discover how to manage stress and get practical
tools to brace yourself against difficult circumstances, and learn more on the following:
• The psychology of stress – What is stress, and what causes it?
• Common stressors – Identifying the source of stress
• Overcoming stress – A matter of balance and maintaining physical, mental, emotional and social well-being
For more information, please call Focus on the Family Singapore 6336 1444 or email focus@family.org.sg

Website:
http://www.focusonthefamily.com