Beat 'N' Fitness March 1, 2012

Amazingly fun fitness!
Coming in MARCH is a unique sensory/motor program that is designed to give the mind & body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes“whole brain”- “whole body” thinking by developing sensory motor reflexes and kinesthetic awareness.
Synchronization of the hemisphere has been shown to stimulate Alfa Brain Wave activity which can lead to higher levels of concentration, sensory, motor improvement, and an overall sense of well being. And Fun!!!