Be Fit in Later Life October 1, 2010

From 1.30pm at Liss Triangle Centre for local people over 55 years living in rural communities around the village of Liss in East Hants -as part of the Out Of Town Plus project. The aim is to encourage people to try out new experiences in getting and staying acitve in later life.

Try Better Balance for Life - 9 simple exercises to improve flexibility and balance, or Walking for Health around the local area, displays on other activities/ information locally.

Free transport available - and free tea/coffee and cakes in the afternoon. On bus routes with good disabled access, free parking nearby - "just book a place to see how active you can be".

Partnership project with East Hampshire District Council's Active Lifestyles Co-ordinator.

Contact Mandy Ganter, Hampshire County Council - 01962 832039