Ayurvedic Nutrition and Digestion February 23, 2008

Explore the importance of experiencing all six tastes in your diet, keeping the !agni' (digestive fire) strong and attuning your senses toward the subtler energetics of food, herbs and remedies. You will learn about specific foods and how they directly affect your unique Ayurvedic constitution. Many examples of delicious and simple meal ideas will be shared and a savory digestive spice mixture wll be ground together to celebrate food as medicine.