Awakening Anahata with Kathy Judd September 12, 2009

Break free. The only way to it is through it.

Anahata, the Heart Chakra, is the energy center that surrounds and emanates from the heart and is intimately connected with everything else. In most everyone’s life, at least at some point, this area gets congested and closed as a result of holding onto some of the pain and disappointment that comes with life experience. This workshop is about hitting the reset button.

What would it be like to be fearless? If you experience it even for a short while, you will know that it’s possible. Experiencing truth is a lot different than thinking about it. Finding comfort and aliveness in backbends is equated in a multi-dimensional way with compassion, self-confidence, forgiveness and moving into the future with strength, grace and courage.

In this Jivamukti workshop we will work towards bringing up and allowing for intense feelings while watching the effect it has on the physical body. We will progress from basic chest, shoulder, hip and leg opening exercises toward deeper levels of clarity and awareness through powerful pranayama, Sanskrit chanting, asana, focused dialogue, and meditation.

Expect to leave feeling purified, polished and unapologetically stoked.

Official Website: http://www.pureprana.com/workshops.html