Awaken Your Chi January 8, 2012

Energize and relax your mind and body with Tai Chi with Sifu Revakah Myers Relax and energize with the strengthening, flowing movements of Tai Chi Chuan. Recommended for stress reduction by the Mayo Clinic, Tai Chi has also been found to increase the ability to perform moderate to rigorous activities, improve sleep quality, and reduce joint pain by the Oregon Research Institute.

Stretch and develop your mind and body while learning the 24 Posture Beijing Form in this 10-week course with Sifu Revakah Myers, who trains under Dr. M. O. (Baba) Serikali. Whether a beginner or an intermediate student, all fitness levels will grow in this fun, low impact class.

Cost: $100 per student, due at the first class attended. Enroll up until the 3rd class (no reduced fee for late enrollment). Cash or cashier check only. No refunds after first class.

Adults only, 18+. Wear loose clothing and flat shoes. Please, no guests/observers.

Please check in at the Customer Service Desk the first three classes – 1/8, 1/15, 1/22.