Attaining a Mastery of Moods –workshop September 19, 2010

Active Meditation Techniques, Time for Questions and Silence
This workshop will offer a practice to allow the free and conscious expression of emotional states without harming anybody, as well as techniques to silently be with and observe our inner emotional, mental as well as energetic states without having to express or suppress any of them. Once the art is learned not to fight, nor to indulge into any of the inner reactions arising in challenging situations - we are free. We then become able to respond out of sensibility and intelligence, rather than reacting automatically in provoking situations, thereby harming ourselves and others.
This is the basis for a loving and caring connection to ourselves and friends.
Exercises offered at this workshop: Navaras, Gibberish, Silent Sitting and more
Sun, Sept 19, 9:00am to 2:00pm
$65 incl. tea-break or
$60 early-bird special if paid in full 2 weeks before event
Inner Metamorphosis University Click here
Required. Please pay online or mail a check (down payment or full payment)
call 773-262-1468 - to email please use our contact form
http://lifesurfing.org/events-description/mastery-moods/