Attaining a Mastery of Moods Workshop March 29, 2009

Active Meditation Techniques, Time for Questions and Silence
This workshop will offer a practice to allow the free and conscious expression off emotional states without harming anybody, as well as techniques to silently be with and observe our inner emotional, mental as well as energic states without having to express or suppress any of them. Once the art is learned not to fight, nor to indulge into any of the inner reactions arising in challenging situations - we are free.
We then become able to respond to any given situation rather than to react automatically, harming ourselves and others. This is the basis for a loving and caring connection to ourselves and friends.
More info at: http://www.lifesurfing.org/event-workshops.html or call 773-262-1468

Official Website: http://www.lifesurfing.org/event-workshops.html