Attaining a Mastery of Moods November 26, 2011

Learn to Respond Rather than React to Challenges
Learn active meditation techniques that allow the free and conscious expression of your emotions, as well as methods that allow you to silently observe your inner emotional and mental states. Learn the art of not suppressing, fighting nor indulging your inner reactions. Responding out of sensibility and intelligence is the basis of a loving and caring connection with ourselves and with our friends.

Saturday Nov 26
10:00am to 3:00pm (time for a very light lunch)
$65
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To register & for info call 773-262-1468, visit www.Lifesurfing.org
Inner Metamorphosis University, 1418 W Howard St at Sheridan Rd, Chicago, IL 60626

http://lifesurfing.org/events-description/mastery-moods/