Ashland fitness bootcamp workout December 5, 2012

THE ULTIMATE WORKOUT

About the workout:

Boot camp is a challenging, fun and effective fitness program designed to deliver maximum results. We combine activities like push-ups, agility exercises,resistance training, abdominals, power squats, speed drills, obstacle courses and endurance challenges to create a fun and rewarding total body workout.

What you need: Mat, towel, water, pair of dumbbells (5-20 lbs) and a positive attitude

Location: The Grove 1195 E Main St Asgland, OR

Co-ed? Yes

Days and times:

Mon, Wed and Fri @ 6am
Tue & Thu @ 5.30pm
Sat @ 8am

Cost: Get a punch card for 6 or 12 workouts and join us anytime.

24 workouts available each month to chose from: mornings, evenings and weekends!

2 punch cards are available:

$50/6 workouts
$80/12 workouts

Punch cards cannot be returned and are valid for 60 days

Where to purchase a punch card?

- Call the Ashland Parks & Recreation 541-488-4530

- Buy online at your home or use the registration center at the Grove.
https://activenet004.active.com/ashlandparks/

- At bootcamp. Pay cash, check or by credit card when you show up for the workout

Questions?
Contact Tiazza Rose: certified personal trainer & sports nutritionist
Voted best fitness trainer and best nutritionist in Southern Oregon in 2012

541-621-4812 (call & text)
tiazza@tiazza.com
http://www.ashlandbootcamp.com