Ashland evening fitness bootcamp May 21, 2012

FITNESS BOOT CAMP (CO-ED)

Boot camp is a challenging, fun and effective fitness program designed to deliver maximum results. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle courses and endurance challenges to create a fun and rewarding total body workout.
All boot camps are led by Tiazza Rose, certified personal trainer and sports nutritionist www.tiazza.com
What you need: Mat, towel, water, pair of dumbbells (5-20 lbs)

ASHLAND BOOT CAMPS

AM Boot camp
Monday, Wednesday and Friday
6-7am
Location: June and July Ashland AM bootcamps take place at Lithia Park. Meet by the children's playground
AM sessions: 12 classes
New session starts every month

PM Boot camp
Tuesday and Thursday
5.30-6.30pm
Location: The Grove 1195 E Main St Ashland, OR
PM sessions: 8 classes
New session starts every month

To register for the Ashland bootcamps, contact the Ashland parks and recreation
541-488-5340
Register online here: http://activenet4.active.com/ashlandparks

Questions?
Contact Tiazza Rose
541-621-4812
tiazza@tiazza.com
http://www.tiazza.com