Arthrits Self-Help Class September 20, 2007

This six week class will meet once a week and will focus on how to be proactive and take control of your arthritis! We will explore a wide variety of self-help tips to make life easier for those who live with arthritis. These techniques can help relieve pain, maintain or increase mobility and prevent deformity. Join us, take control of
your arthritis and start doing the things you want to do!
Day: Thursdays
Date: Sept. 20, Sept. 27, Oct. 4, Oct. 11, Oct. 18, Oct. 25
Time: 1-3 pm
Fee: $20
Register: To register call the West Seventh Community Center 651-298-5493.
Registration ends Sept. 10

Official Website: http://www.west7th.org