Art of Living Yoga & Meditation Course February 20, 2009

The Art of Living is to gain this ability in life - it's very simple, just a skill - the ability to free your mind of the past, to free your mind of the future fears, and to be able to play with every situation that is in front of you, to be able to take every situation that is in front of you." -- Sri Sr Ravi Shankar, founder of the Art of Living Foundation

The course combines a powerful breathing technique called Sudarshan Kriya - which brings a state of physical, mental, and emotional well-being and peace – with practical wisdom for getting the most out of life. Participants leave the course with specific techniques they can practice every day. These practices are sacred treasures that grow in value over the years, as the benefits continue to blossom in daily life. (www.aolresearch.org)

To find more information about the benefits of the Art of Living Course and the Art of Living Foundation visit www.artoflivingsfba.org

The course is open for ages 18 years and above.

Please pre-register online

Official Website: http://www.artoflivingsfba.org