Art of Living workshop November 9, 2012

The Art of Living course is a practical workshop of experience and knowledge designed to develop the full potential of life. Enjoyed by people of all backgrounds and traditions, the course includes yoga, meditation and breathing techniques, as well as, ancient knowledge about the nature of the mind.

Course Dates: Nov 9 - 12th
Course Timings: Weekdays 6.30 - 9.30 pm / Weekend 2.00 - 7.00 pm

A key component of the course is the SUDARSHAN KRIYA, a simple but powerful breathing technique that brings the mind, body and emotions into harmony.

Benefits of the Art of Living Course include:
* Decreased Stress
* Increased Energy and Awareness
* Increased Mental Focus and Concentration
* Greater Ease in Social Situations

Independent research findings also demonstrate that the course techniques:
* Reduce levels of stress (reduces cortisol, the "stress hormone")
* Relieve depression and anxiety
* Increase health, well-being and peace of mind (increases EEG alpha and prolactin, a "well-being" hormone).

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=13188