Art Of Living ::part I -yoga,breathing And Meditation Course December 18, 2009

ART OF LIVING ::PART I -YOGA,BREATHING AND MEDITATION COURSE

5 DAY COURSE-Dec18-23, 2009

In the course you'll learn

* Easily learned tension-releasing YOGA exercises
* Revitalizing breathing techniques to increase energy and deeply relax the body and mind
* Natural principles of effective living to get the most out of your life
* Guided interactive processes ... lots of fun
* Sudarshan Kriya - an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.

COURSE BENEFITS:

*

* Reduced stress
* Improved health and wellness
* Heightened enthusiasm
* Greater concentration
* Improved self-esteem
* Greater creativity and clarity of mind
* Increased physical energy
* Enhanced interpersonal skills
* Reduced cortisol (stress hormone)
* Relief from depression & anxiety
* Restored normal sleep patterns
* Increased prolactin (well-being hormone)
DATE AND TIME:Dec 18 - 23 From 7.00 pm -9.30 pm

VENUE:Country inn

ADDRESS:1300 Chesapeake Terrace
Sunnyvale, CA 94089
Course offered at a discount price of $175 only for this month

CONTACT:mathirajanm@yahoo.com/408-368-7314
REGISTER at http://tinyurl.com/AOLCourse-Dec18

Official Website: http://tinyurl.com/AOLCourse-Dec18