Art of Living Part I Course August 14, 2007

Weekday Timings: 7.00 PM - 10.00 PM
Weekend Timings: 9.00 AM - 2.00 PM
Coordinator: Mayureshwar Chitaranjan
Contact Phone: 650-521-1341
Contact Email: mayureshwar@yahoo.com
Course Fee: $375.00
Student Fee: $200.00
Senior Fee: $200.00

Course Features
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Guided interactive processes
* Natural principles of effective living.
* The Sudarshan Kriya : A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level and provides a deep insight into the self

Some of the Benefits
* Reduced stress
* Improved health and wellness
* Heightened enthusiasm
* Greater concentration
* Improved self-esteem
* Greater creativity and clarity of mind
* Increased physical energy
* Enhanced interpersonal skills

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=1649