Art of Living Meditation (Sahaj Samadhi) workshop. April 1, 2011

Art of Living Meditation (Sahaj Samadhi) workshop.

About Session: The experience of meditation can take us beyond the usual

mental stress and emotional agitation to a calm, centered place. The Art
of Meditation course introduces a graceful and effortless meditation

technique.
Sahaj is a Sanskrit word that means natural or effortless. Samadhi is a

deep, blissful, meditative state. Sahaj Samadhi meditation is a natural,

effortless system of meditation.

Benefits: The Art of Meditation course enables effortless transcendence.
Participants learn to let go of all tensions and stress, providing the

mind with a much needed deep rest. It allows the conscious mind to settle
deeply into itself. It is only in the present moment that we find true

happiness. As the mind settles down, it centers itself more and more in

the present moment and experiences a natural state of joy.

Meditation Now and Then Video
http://www.youtube.com/watch?v=k9RjMfhjOcQ&feature=player_embedded#!
Course: Art of Meditation(Sahaj Samadhi)
Dates : 1st April to 4th April
Timings: Week Day Friday and Monday 7:00 p.m. to 9:00 p.m.
Week End Sat and Sun 9:00 a.m. to 11:00 a.m.
Venue: 6303 Riverview Way
Houston TX 77057

For more information and to register online:

http://secure.artofliving.org/course_details.aspx?course_id=9630

For information on Meditation session contact:
Contact Name: Hetal Varia
Cotact email: hetalvaria@yahoo.com
Contact Number: 203-243-9965