Have you ever wanted to ...
* Relax your body and mind completely?
* Be free of stress?
* Increase your energy levels?
* Break free from negative patterns?
* Improve your relationships?
Then the Art of Living Course is the answer. Read on ...
In the Art of Living Course you'll learn:
* Sudarshan Kriya - a rhythmic breathing process that detoxifies the body and releases latent stresses from the mind
* Gentle yoga postures to tone your body and calm your mind
* Effortless meditation to rejuvenate yourself in just minutes
* Practical wisdom and exploration of the mind
* Simple home practice to stay stress-free on a daily basis
Added by nandan.udiavar on February 11, 2009