Art of Living Course : Yoga of Breath February 17, 2009

Have you ever wanted to ...

* Relax your body and mind completely?
* Be free of stress?
* Increase your energy levels?
* Break free from negative patterns?
* Improve your relationships?

Then the Art of Living Course is the answer. Read on ...

In the Art of Living Course you'll learn:

* Sudarshan Kriya - a rhythmic breathing process that detoxifies the body and releases latent stresses from the mind
* Gentle yoga postures to tone your body and calm your mind
* Effortless meditation to rejuvenate yourself in just minutes
* Practical wisdom and exploration of the mind
* Simple home practice to stay stress-free on a daily basis