Art of Living Course ( Wellness Month Special) June 19, 2009

Did you know that June is celebrated as the Professional Wellness Month? Let's take this opportunity to learn some simple yet powerful tools to help us be much more efficient at whatever we do.
The Art of Living course teaches powerful tools to overcome stress on levels like the body, mind & more and helps discover your true nature and abilities.

When: June 19th- 23rd ( Friday - Tuesday)
Weekdays: 7:00 pm to 10:00 pm, Weekends: 10:00am - 2:00pm
Where: 2370A Walsh Ave, Santa Clara, CA 95051
Contact: Geeta @ 408 823 7546 (kgeetakalyani@gmail.com)

To Register: http://secure.artofliving.org/course_details.aspx?course_id=4889

Course Features
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Guided interactive processes
* Natural principles of effective living.
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.
(Video report on MSNBC :)

Some Benefits of the Course:
* Reduces stress
* Increased health and well being
* Improved self-esteem
* More ease and joy in personal relationships
* Greater creativity and clarity of mind
Independent Research Findings: ( www.aolresearch.org )
* Reduced cortisol (stress hormone)
* Relieves depression and anxiety
* Restores normal sleep patterns
* Increased prolactin (well-being hormone)

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=4889