Art of Living course- purify emotions, mind and body through breath! January 4, 2013

"The Art of Living is to gain this ability in life - it's very simple, just a skill - the ability to free your mind of the past, to free your mind of the future fears, and to be able to play with every situation that is in front of you, to be able to take every situation that is in front of you." -- Sri Sr Ravi Shankar, founder of the Art of Living Foundation

WHAT WILL YOU LEARN?
- Breathing technique and Medidation practices that heal and harmonize the body, mind, and spirit
- Sudharshan Kriya, which incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment
- Skills for handling negative emotions and situations
- Practical wisdom for improving work and relationships
- Insight into the laws that govern the mind and emotions
- Yoga: Easy to learn low-impact yoga that releases body tension
Register online:
http://secure.artofliving.org/course_details.aspx?course_id=13648

INDEPENDENT RESEARCH FINDINGS( www.aolresearch.org )
- Reduced cortisol (stress hormone)
- Relieves depression & anxiety
- Restores normal sleep patterns
- Increased prolactin (well-being hormone)