Art of Living Course - Memorial Day Weekend May 25, 2012

Date: May 25-28 [Fri - Mon] Memorial Day Weekend
RSVP: http://secure.artofliving.org/course_details.aspx?course_id=12401
Time: Weekdays 7pm - 10pm, Weekends 10am - 2pm

Some of the course contents and its benefits are listed below:
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(a) The Sudarshan Kriya: A powerful breathing process that purifies and
rejuvenates through the elimination of toxins at a deep cellular level.
(b) Subtle and relaxing yoga
(c) Guided meditations
(d) Breathing techniques that can be used for specific scenarios
(e) Interactive processes to highlight interpersonal skills.
(f) Take home practice to carry the benefits of the program in to your daily life.

Follow ups:
There will be free weekly follow up sessions at various centers across Bay Area [& the world] that you can attend to keep up with your daily practice of yoga & meditation.

Benefits:
(a) Promotes a healthy and happy state of mind
(b) Improves focus and productivity
(c) Reduces anxiety and calms the mind
(d) Helps sleep like a baby
(e) Relieves depression and anxiety
(f) Improves flexibility & increases immunity

Testimonials & Research Findings:
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* CNN Project Life [http://www.youtube.com/watch?v=G6yulE3v7WA]
* MSNBC [http://www.youtube.com/watch?v=UEdiWh1qhtc]
* Harvard Medical School [https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression]

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=12401