Art of Living Course: learn Yoga of Breath September 22, 2009

In this course you'll learn:

* Easily learned tension-releasing yoga exercises
* Revitalizing breathing techniques that increase energy and deeply relax body and mind
* Natural principles of effective living to get the most out of your life
* Guided interactive processes ... lots of fun
* Sudarshan Kriya - an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level

By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows over the years as the benefits continue to blossom in your daily life.

You'll benefit from:

* Reduced stress
* Improved health and wellness
* Heightened enthusiasm
* Greater concentration
* Improved self-esteem
* Greater creativity and clarity of mind
* Increased physical energy
* Enhanced interpersonal skills

Wait, there's more ... the health benefits:

* Reduced cortisol (stress hormone)
* Relieves depression & anxiety
* Restores normal sleep patterns
* Increased prolactin (well-being hormone)

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=5522