Art of Living Course: Learn Sudarshan Kriya, a powerful breathing technique for stress control, energy & focus May 14, 2010

The Art of Living Course, Practical wisdom for getting most out of life.
- Breathing techniques to eliminate stress and tension.
- Skills for improving relationships at home and at work.
- Tools to hanlde your mind and negative emotions.
- Stretching and low-impact yoga for health, circulation, and body stillness
- Sudarshan Kriya reduces stress, increases energy, enhances brain function, relieves depression and anxiety.
Link to register for the course: http://secure.artofliving.org/course_details.aspx?course_id=6950

Contact details:
Website: http://us.artofliving.org/unioncity
Email: unioncity@us.artofliving.org
Tel: (650) 284 6189

Interested in Free Introductory workshop ?
Saturday, May 8, 200 11:30 AM - 12:30 PM
Duscha residence
38255 Paseo Padre Pkwy
Fremont, CA 94536 Map
Link to sign up for free workshop: http://secure.artofliving.org/event_details.aspx?event_id=5453

Benefits of the Course:
Here is some information on the benefits of the course:
http://us.artofliving.org/content-benefits-art-living-course?center=

Here is some information on the research that was done on medical benefits of "Sudarshan Kriya", a process that is taught in the course.
http://www.aolresearch.org

Here is the study on Sudarshana Kriya by Harvard Medical School. In a section titled – Benefits of Controlled Breathing, it documents the benefits of Sudarshan Kriya yoga (SKY).
https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=6950