Art of Living course in Plano August 5, 2009

There is a great secret in the breath. We have an in-built ability to calm the mind, heal the body, energize the whole system in minutes.The cornerstone of the Art of Living course is a profound breathing technique, called Sudarshan Kriya - which brings a state of physical, mental, and emotional well-being and peace – with practical wisdom for getting the most out of life. Participants leave the course with specific techniques they can practice every day. These practices are sacred treasures that grow in value over the years, as the benefits continue to blossom in daily life.

Frequently Asked Questions:-

What can I learn ?
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* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.

How will it help me ?
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* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind

Independent Research Findings: (http://www.aolresearch.org )
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* Reduced Cortisol (stress hormone).
* Relieves depression & anxiety.
* Restores normal sleep patterns.
* Increased Prolactin (well-being hormone).

Video:-

http://www.youtube.com/watch?v=57N5I1bonZU&feature=channel_page

Venue: TBA
Address: Plano, TX 75025
Start Date: Jul 24, 2009
End Date: Jul 28, 2009
Weekday Timings: 6:30-9:30pm
Weekend Timings: 2:00-8:00pm

Coordinator: Gurmeet Kukreja
Contact Phone: 214-491-0076

Course Fee: $350.00
Student Fee: $250.00
Senior Fee: $250.00
Repeater Fee: $50.00