Art of Living Course for Mind, Body Wellness and Stress Management November 12, 2009

Art of Living Course for Mind, Body Wellness and Stress Management:

The Art of Living course gives you the practical knowledge and techniques to unlock your deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, work, or relationships, every participant is cared for and goes back much lighter.
Key Features of the course:
- The Sudarshan Kriya: An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
- Stretching and low-impact yoga for health, circulation, and physical well-being.
- Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
- Skills for handling negative emotions and situations.
-- Guided interactive processes ... lots of fun.

Health Benefits
- Reduced cortisol (stress hormone)
- Relieves depression & anxiety
- Restores normal sleep patterns
- Increased prolactin (well-being hormone)
- Practical wisdom for improving focus at work and harmony in relationships.

By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life.
For details and to register online visit this website: http://secure.artofliving.org/course_details.aspx?course_id=5820

For more information contact
Nataraj Kallur at 832-235-7191 or email: pnkjgd@gmail.com or
Pramod Bansal at 919-619-4942 or email: bansalpramod08@gmail.com
See this short video about the course as covered by MSNBC: http://www.youtube.com/watch?v=M3Atq_bNs2A&feature=player_embedded

Venue and Timings:
Villagio Center at Cinco Ranch(Ste#240,Commun.Rm)
22756 Westheimer Parkway
Katy, TX 77494

IF YOU REGISTER ALONG WITH ONE OR MORE PEOPLE, YOU CAN AVAIL A DISCOUNTED PRICE OF $175. Please email or call coordinator to get the discount.

Course Dates/Timings
Nov 12 - 6:00pm-10pm
Nov 13 - 7:30pm-10pm
Nov 14 & 15th - 9:30am-4:30pm

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=5820