Art of Living Course - Enhance the joy within November 5, 2010

About the course

"The Art of Living is to gain this ability in life - it's very
simple, just a skill - the ability to free your mind of the
past, to free your mind of the future fears, and to be able to
play with every situation that is in front of you, to be able
to take every situation that is in front of you." -- Sri Sr
Ravi Shankar, founder of the Art of Living Foundation

The course combines a powerful breathing technique called
Sudarshan Kriya - which brings a state of physical, mental, and
emotional well-being and peace with practical wisdom for
getting the most out of life. Participants leave the course
with specific techniques they can practice every day. These
practices are sacred treasures that grow in value over the
years, as the benefits continue to blossom in daily life.

Key features of the course

"The Sudarshan Kriya: An immensely powerful technique that
incorporates specific natural rhythms of breath to release
stress and purify the entire system by releasing toxins at the
deepest cellular level.

"Stretching and low-impact yoga for health, circulation, and
physical well-being.

"Guided meditation and breathing techniques that increase
energy and deeply relax the body and mind.

"Skills for handling negative emotions and situations.

"Practical wisdom for improving focus at work and harmony in
relationships.

"Guided interactive processes ... lots of fun.

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=8397