Art of Living course February 23, 2012

he Art of Living Course teaches Sudarshan Kriya - a powerful healing breathing technique. It is a holistic course consisting of breathing techniques, yoga, meditation and interactive processes.

Register before Feb 15th using this code - 'NXH6943' to get an Early bird discount of $25 on the course fee!

Course Features
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~ The Sudarshan Kriya: The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment effortlessly.

~ Yoga: Stretching and low-impact yoga for health, circulation, and body stillness
~ Revitalizing breathing techniques that increase energy and deeply relax the mind and body.
~ Guided Meditations
~ Interactive processes & Natural principles of effective living.

Some of the Benefits of the Course
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~ Reduces stress.
~ Increases health & well being.
~ More ease & joy in personal and professional relationships.
~ Greater creativity and clarity of mind.
~ Energize & sharpen your mind, increase concentration and focus
~ Give you practical tools to manage your emotions
~ Increased wellbeing by harmonizing mind and body.
~ Increased productivity

Independent Research Findings: Please visit www.aolresearch.org
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~ Reduced cortisol (stress hormone).
~ Relief/Improvement of depression & anxiety.
~ Restored normal sleep patterns.
~ Increased prolactin (well-being hormone).

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=11784