Art of Living Course March 4, 2011

Please find upcoming Art of Living courses at Santa Clara center. It is great way to start the Spring Season. Let your friends and family know.

Date: Mar 4 - 8 [Fri - Tue]
Time: Weekdays 7pm - 10pm, Weekends 10am - 2pm
RSVP: http://secure.artofliving.org/course_details.aspx?course_id=9338

Date: Mar 18 - 22 [Fri - Tue]
Time: Weekdays 7pm - 10pm, Weekends 10am - 2pm
RSVP: http://secure.artofliving.org/course_details.aspx?course_id=9437

Some of the course contents and its benefits are listed below:
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* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations

Testimonials & Research Findings:
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* CNN Project Life [http://www.youtube.com/watch?v=G6yulE3v7WA]
* MSNBC [http://www.youtube.com/watch?v=UEdiWh1qhtc]
* Harvard Medical School [https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression]