Art of Living Course November 3, 2010

In this Beautiful Course, You'll learn:

** Sudarshan Kriya- An immensely powerful technique that incorporates specific natural rhythms of breath to release stress! It

purifies the entire system by releasing toxins at the deepest cellular level!!
** Easily learned tension-releasing yoga exercises
** Revitalizing breathing techniques that increase energy and deeply relax body and mind
** Natural principles of effective living to get the most out of your life
** Guided interactive processes ... lots of fun

By the end of the course, you'll be equipped with specific techniques that you can practice every day.

You'll benefit from:

** Reduced stress
** Improved health and wellness
** Heightened enthusiasm
** Greater concentration
** Improved self-esteem
** Greater creativity and clarity of mind
** Increased physical energy
** Enhanced interpersonal skills

Wait, there's more ... the health benefits:

** Reduced cortisol (stress hormone)
** Relieves depression & anxiety
** Restores normal sleep patterns
** Increased prolactin (well-being hormone)

Click here for participant experiences:
http://us.artofliving.org/content-what-people-are-saying?center=usa

Register Here:
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Art of Living Course Nov 3-7: http://secure.artofliving.org/course_details.aspx?course_id=8372
Art of Living Course Nov 10-14: http://secure.artofliving.org/course_details.aspx?course_id=8339
Art of Living Course Nov 17-21:
http://secure.artofliving.org/course_details.aspx?course_id=8369